Tending to your mental health is one of the most important things you can do to take care of yourself in college. SF State has various different services and programs ranging from individual counseling to centers for learning more about health.
On-Campus Resources
Talking to a mental health provider can be helpful when you need support. Professionals, like doctors, counselors, or psychiatrists, can make recommendations for managing and treating stress, depression, anxiety, and other self-care practices. In addition, learning about mental health can support wellness promotion and build life skills for challenging times.
Gator Health and Well-being
- Groups and workshops are offered on different topics. Call for additional details, and if you would need to meet with the facilitator beforehand.
- To schedule an appointment, call (415) 338-2208 or stop by the third floor of the Gator Student Health Center
- We can connect you to someone for support.
- To schedule an appointment, call (415) 338-1719, login to myHealth, or stop by the second floor of the Gator Student Health Center
- We offer workshops, events, and activities to promote wellness and well-being
- Check out upcoming events and ways to get involved in our Peer Health Leadership Program.
SF State Psychology Training Clinic
- They offer low-fee individual, couple, family, and group therapy.
- The clinic is staffed by clinical psychology graduate students who are supervised by licensed clinicians.
- To schedule an appointment, call (415) 338-2856
Holistic Health Learning Center
- The Holistic Health Learning Center offers valuable self-care resources in one location — integrating personal, social, and environmental aspects of health.
- Visit the Holistic Health Learning Center in HSS room 307
Off-Campus Resources
There are many resources in San Francisco and the Bay Area to assist you with immediate and long-term support.
National Alliance on Mental Illness (NAMI) San Francisco
- Help Line: (415) 905-NAMI (6264)
- Support Groups
- Peer-to-Peer Classes
- Support for family and friends
Well Clinic
- Offers sliding scale therapy in San Francisco
- Call (415) 952-0290 for a free consultation
Mental Health Association of Alameda County
- Find services in Oakland, Berkeley, and Albany.
Other Resources
- Animals on Campus Q&A
- JED Foundation - Help a Friend in Need
- How do you tell if you or a friend might need some help?
- Self Care Questionnaire and Contract
For a longer list of resources, visit the Mental Health Services Resources page.
988 Suicide & Crisis Lifeline
No matter where you live in the U.S., you can easily access 24/7 emotional support. Call or text 988 or visit 988lifeline.org/chat to chat with a caring counselor. We’re here for you.