Come join Health Promotion & Wellness and other campus community partners as we observe National Stress Awareness Month in April! Connect with on-campus activities, resources and services that can support and alleviate some of those causes of stress in our lives.
Upcoming Events and Activities
Take a break! Faculty, staff and students: come join us every Tuesday from 3PM-4PM at the Holistic Health Library and Learning Center to sip, relax, and clear your mind. Free tea and guided meditation with Mary Costello, MA, RD. No prior experience needed. Hosted by Holistic Health Studies. For more information, please visit: SF State - IHHS.
Facilitator: Mary Costello, MA, RD
Tuesdays, 3:00 PM-4:00 PM (April 9th to May 14th)
Location: HSS 329
The purpose of this workshop is to assist students to reduce their level of stress and anxiety through mindfulness practice. Hosted by Counseling & Psychological Services.
Facilitator: Taghi Amjadi, PhD, LMFT
Wednesdays 9:00AM-10:00AM (Feb. 21st-May 8th)
Student Services Building Room SSB 205, CAPS Group Room
Please register for this workshop through the MyHealth Portal
Did you know April is Stress Awareness Month? Relax and refuel with free burritos and snacks from the CalFresh Team! And by participating in our interactive workshop, you'll automatically be entered for a chance to win a prize! Hosted by Food+Shelter+Success.
Wednesday, April 10th
3:00PM-4:00PM
FSS & Health Promotion & Wellness Office – Sun Room
We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact Ryan Farquhar at rfarquhar@sfsu.edu with questions or concerns as soon as possible.
Join Campus Recreation for their weekly informational workshop to touch on one of the eight dimensions of wellness & offer resources from campus partners. This week will be focusing on Spiritual Wellness, with relaxing pool activities, painting and games. To register and learn more, visit: MWC – Dive Into Relaxation.
Wednesday, April 10th
7:00 PM - 9:00 PM
Mashouf Wellness Center Natatorium
We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact recsfsu@sfsu.edu with questions or concerns as soon as possible.
The Wags for Wellness Program aims to build community through stress relief activities and raise awareness of mental health and wellness resources on campus. Therapy Animals are certified assisted therapy animals from the SF SPCA. Please be sure to check our HPW website and social media for important announcements. Hosted by the HPW Mental Health Team.
Thursday, April 11th
Thursday, April 25th
12:30 PM – 1:30 PM
Outside Student Services Building
We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact Vincent Lam at vlam@sfsu.edu. with questions or concerns as soon as possible.
Sometimes being a student at SF State can feel like a big place, making it hard to meet people? In this workshop, we’ll understand why friends are important, the different types of friends, and where you can meet friends. Then, enjoy the mixer and connecting with others! Food/snacks will be provided (while supplies last). Hosted by the HPW Social Emotional Wellness and Mental Health Team.
Friday, April 12th
2:30 PM - 4:00 PM
Health Promotion & Wellness Office
We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact Taylor Davies at tdavies1@sfsu.edu with questions or concerns as soon as possible.
Take a break from studying with the Office of Diversity, Student Equity & Interfaith Programs! Each party will feature a different musical artist and a craft activity. This upcoming party will feature Tame Impala! Join us for crafts, food, and music!
Tuesday, April 16th
12:00 PM - 1:30 PM
Student Services Building (SSB), Suite 206
These Self-Care Station pop ups highlight that self-care is not a luxury, but a way to check in with oneself and promote positive mental health! Activities will provide a space to learn various self-care strategies including self-reflection, practicing gratitude, engaging different senses (i.e. aromatherapy) and accessing campus resources. Hosted by the HPW Mental Health Team.
Tuesday, April 16th
2:00 PM - 3:00 PM
Outside Student Services Building
We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact Vincent Lam at vlam@sfsu.edu. with questions or concerns as soon as possible.
Learn more about food processing, how to save time and money when grocery shopping, and helpful tips to make nutritious eating easier, more fun, and within budget.
Wednesday, April 17th
5 PM – 6 PM
Join us on Zoom | RSVP at: bit.ly/3TOIbou
**Please register using your SFSU email address**
We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact Anjuman Shah at anjumanjshah@sfsu.edu with questions or concerns as soon as possible.
Join Health Promotion & Wellness at Art Night for a stress-free night filled with art, food, and music! Food and drinks will be served on a first-come, first served basis. Free canvases and paint will be provided. Hosted by the HPW Substance Use Education Team.
Thursday, April 18th
5:00 PM - 7:00 PM
Outside Plaza of Towers & Bottom of Village Stairs (750 Font Blvd. Suite 500, San Francisco, CA)
We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact Kim Nguyen at kimn@sfsu.edu with questions or concerns as soon as possible.
Join Student Health Services, Counseling & Psychological Services and Health Promotion & Wellness on Thursday, April 25th for GatorHealth & Well-being Day! The GatorHealth & Well-being units will be showcasing health and wellness services in front of the Student Services Building from 12 PM to 1:30 PM. Activities include Wags for Wellness, Condom Cart and free mocktail demonstrations.
Thursday, April 25th
12 PM - 1:30 PM
Outside Student Services Building
We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact Mina Hernandez at mhernandez1@sfsu.edu with questions or concerns as soon as possible.
Discuss mindful eating, the impact of stress on eating habits, and how to evaluate hunger & fullness. Learn how to create balanced snacks and eat in ways that support a positive and comfortable relationship with food, mood, and body. Hosted by the HPW Nutrition Team.
Thursday, May 2nd
5:00 PM - 6:00 PM
Virtual | RSVP at bit.ly/3U4UnCW
We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact Anjuman Shah at anjumanjshah@sfsu.edu with questions or concerns as soon as possible.